6 Daily Habits to Reduce Stress during the Celebration period

While the end of the year is a certainly time for celebrations galore, it also elicits mega-anxiety thanks to a deluge of closing dates, commitments and the like. As a result, it’s the perfect opportunity to adopt a couple of each day behavior or activities that’ll help reduce potential complications so you can enjoy the holidays to the fullest.

Below you will find listed six (6) habits or routine you can engage in to help reduce stress during this celebration period

In the Morning: Mediate

"Begin your day off by meditating that allows you to clear your thoughts and mentally prepare you for what is ahead.  In addition to reducing pressure levels, starting your day with a meditation session is demonstrated to enhance energy ranges and assist you think more positively.”

In the Morning: Set an purpose

"Keep your day's purpose fresh in your mind. This permits you to keep in mind your deeper aspirations so you can hold yourself on course to gain your desires. This deliberateness will help you steer your life and get you where you want to go, ignoring (or not focusing as a great deal on) the little bumps and hiccups you experience at the way."

In the Afternoon: check in with yourself

"Find a time to check in with yourself. Are your mind and body in alignment? Are you focusing on what you need to do to complete your day's goal? Or are you being sidetracked by various obstacles and distractions? Take a step back and recall your strengths and what you need to do so that you can accomplish the day’s purpose. I suggest locating a predetermined time to do this, along with when you first sit down at your desk, at some stage in your lunch break, before a client call, and so on."

In the Afternoon: Take a break

"If you're feeling beaten or maybe unproductive, go outside for a walk and get some fresh air. Breaks enhance your mental fitness and stress levels, and when you get back to your desk you will be refreshed, energized and equipped to tackle what's ahead."

At night time: Turn off Electronics

"It is so important to unwind. Turn off electronics 30 minutes before your specific bedtime, recap the day and write down all of the thoughts running through your mind. The idea is to truly review the day almost as in case you have been watching a film. Do not get caught up in a bad story line, clearly watch and notice if your life and your intentions were in sync. Avoid self-judgment and stay out of a negative mind-set. By doing this, you are metaphorically releasing the day and remembering that the next day, you will attempt once more."

At night time: Get Sleep

"Get an amazing night time's sleep. So as to get the 7 to 9 hours recommend for adults, select a bedtime and stay with it. This will motivate you to finish your nightly tasks and could help you shape a routine.